![]() ![]() Licensed Psychologist & TEDx Speaker Expert Interview. For example, you might be grateful for the beautiful view outside your window. As you practice, try to focus on what you're grateful for and why you're grateful for it. Practicing gratitude regularly can actually boost certain parts of the brain.This can include having clean laundry, eating a delicious meal, or finding a sale on an item you really like. Start a gratitude journal and write down the things you are grateful for each day.By being grateful, you can focus on more positive feelings and not on the pain or sad feelings.X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source ![]() For instance, it is less elastic, which can lead to tightness, limited movement, and pain. Gratefulness allows you to see beyond your current perceived negative experience and appreciate life from a wider vantage point. Scar tissue forms when a wound heals, but it is different from skin tissue. You may find it difficult to find things to be grateful when you are in pain and feeling bad, but give it a shot. ![]()
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